Running activates and makes the muscles of the whole frame perform intensively – legs, arms and body. In this sense, it saves from hypodynamia – lack of mobility – and helps to tone the whole figure. But is it possible to build a lot of strength through running? The answer is no. Is it possible...
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At what age should you start running?
We start running at a very early age: from the first year and a half of life, immediately after we have learned to stand steadily on our feet. It is the most natural sport for humans. Children run intuitively correctly. If your child enjoys it, develop this useful habit in him, run with him. It’s...